Stop Fighting Your Back - Start Healing It!
Find relief and rebuild strength through mindful, accessible yoga.
You are ONE Click Away from easing YOUR PAIN and MOVING FREELY!
Move Freely: Yoga for Back Health
Learn at Your Own Pace
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YOURS FOR ONLY $37!!
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Summary
Hi 👋🏽 I'm JamieÂ
A 200-hour RYT based in Chicago with over 15 years of experience as a yoga practitioner and teacher.
My teaching technique is shaped by my own journey with chronic back pain, giving me a unique perspective rooted in resilience and compassion.
I understand the challenges of living with pain and the relief that yoga, breathwork, and mindful movement can provide.
My mission is to support people dealing with chronic back pain and physical limitations by blending gentle movement and nervous system regulation.
I offer a safe, welcoming space—especially for those who’ve felt intimidated by typical yoga classes, overlooked by the medical system or unsure where to turn next.
With accessible movement, supportive modifications, and clear guidance, I help you rebuild trust in your body, feel stronger from the inside out, and create lasting change that leaves you feeling grounded, confident, and deeply at ease.
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Move Freely: Yoga for Back Health
Inside this Comprehensive Online Yoga Course You Get >>
- Step-by-Step Tutorials:Â Learn foundational poses with easy lessons that explain both the how and the why for lasting confidence.
- Gentle, Progressive Practices: Strengthen your core, support your spine, and ease back tension with simple, progressive yoga sessions.
- ​Personalized Modifications: Tailor each pose to your body with clear options and props—perfect for chronic pain or beginners.
- Real-World Results: No complicated poses—just beginner-friendly movement to improve flexibility, reduce stiffness, and feel better daily.
- Supportive & Accessible:Â Move at your own pace, listen to your body, and celebrate progress in a welcoming, stress-free practice.
Introducing... Yoga for Back Health
The Online Yoga Course That Will Teach You How to Ease Your Back Pain!
If you resonate with ANY of the concerns listed, then this is the course for YOU.
- You wake up stiff and achy, and it takes a while before your body loosens up.
- You wish you had a way to reconnect with your body that feels supportive, calming, and sustainable.
- Medications, procedures, or quick fixes haven’t given you lasting relief.
- You’ve been told to “stay active,” but no one has shown you gentle, safe movements that actually support your back.
- Stress and tension seem to make your pain worse, but you don’t know how to break the cycle.
- You feel frustrated because your pain limits what you can do with family, friends, or hobbies you love.
- You’ve tried stretches or exercises before, but you’re not sure if you’re doing them “right” or if they’re making things worse.
- Everyday tasks, like bending, lifting, or even sitting at your desk, leave your back throbbing.
STUDENT TESTIMONIALS
“I’m a yoga beginner, and I love Jamie’s classes. Her corrections to my poses always feel like gentle reminders, so I never feel like I got it wrong. After working with Jamie over several weeks, I started to notice changes to my posture and strength- especially in my core. It’s awesome to feel like I am building muscle each time but leaving completely relaxed. Jamie is authentic and true to her practice, and I highly recommend that you go to her class.”
[Andy, Chicago]
“I love yoga with Jamie! After just a few classes my flexibility increased so much that I was able to sleep on my side again, something I hadn’t done in years. She can lead classes that focus on grounding and restoring our bodies, she can encourage us to push limits to build muscles and flexibility, and often combines them all into one class. Jamie is great at noticing when a pose is too challenging and offering modifications to meet the needs of each of her students. I brought my mom to class and Jamie was capable of offering challenges and modifications to reach a wide range of yoga abilities.”
[Rose, Chicago]
Here's Everything You Get
FOR JUST $37!!!
This isn’t just another yoga course—it’s a step-by-step journey to rediscover ease, strength, and confidence in your body.
- Build a Sustainable Practice for Real Relief: Learn to manage and reduce back pain through slow, intentional movement designed to strengthen, stretch, and support your spine—without strain or overwhelm
- Understand the “Why” Behind Each Pose: You’ll gain the knowledge and awareness to move mindfully, protect your back, and apply what you learn to daily life—so your practice becomes a tool for lifelong well-being.
- Progress at Your Own Pace, Your Way: With accessible modifications, props, and bite-sized lessons, you’ll feel empowered to create a yoga routine that fits your unique body, lifestyle, and healing journey.Â
Meet Your Instructor:Â Jamie Kirschner
Instructor Qualifications​
With my course, Yoga for Back Health, I combine over 15 years of experience practicing and teaching yoga, with specialized training in the Iyengar method and additional certification in Gentle and Restorative Yoga.
My teaching emphasizes alignment, accessibility, and the supportive use of props to make each pose both effective and approachable.
As a RYT 200 and Reiki II practitioner, I integrate breathwork, meditation, and energy awareness to support each student’s journey toward balance, healing, and ease in their body.
My approach emphasizes accessibility, ease of implementation, and the connection between mindful movement and lasting back health.
I stand by my program 100%. If you show up, follow the steps, and put what you learn into practice, I guarantee you’ll gain a deeper confidence in your ability to practice yoga safely and effectively—nurturing your back, reconnecting with your breath and body, and cultivating self-care that supports your everyday life.
​Finish this course, move freely—Guaranteed!
Don’t wait—begin your journey toward ease and freedom in your body. Your healing starts now. 👇🏽
Intuitive Yoga With Jamie LLC - © 2025 All Rights ReservedÂ
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All content in Move Freely: Yoga for Back Health is for educational and informational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before beginning any exercise program. By enrolling, you agree not to share or distribute course materials without permission.Â
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