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Does Back Pain Have You Stuck?
I support people dealing with chronic back pain and physical limitations by blending gentle movement and nervous system regulation.
I offer a safe, welcoming space, especially for those who’ve felt intimidated by typical yoga classes, overlooked by the medical system or unsure where to turn next.
With accessible movement, supportive modifications, and clear guidance, I help you rebuild trust in your body, feel stronger from the inside out, and create lasting change that leaves you feeling grounded, confident, and deeply at ease.
What's In This Program For You?
- Gentle poses and techniques to support your back health that you can practice independently
- A progressive yoga program designed to help you develop your own practice
- Modifications provided for each pose to cater to your needs
- No complicated headstands—focus on straightforward beginner-friendly poses
- Accessible for everyone, regardless of previous yoga experience
- Step-by-step tutorials on foundational yoga poses, perfect for beginners
- Confidence-building tips for entering a studio and easing into the yoga community
If you resonate with ANY of the concerns listed, take the first step towards transforming your back health.
Scroll down and start your healing journey today!
- You wake up stiff and achy, and it takes a while before your body loosens up.
- You wish you had a way to reconnect with your body that feels supportive, calming, and sustainable.
- Medications, procedures, or quick fixes haven’t given you lasting relief.
- You’ve been told to “stay active,” but no one has shown you gentle, safe movements that actually support your back.
- Stress and tension seem to make your pain worse, but you don’t know how to break the cycle.
- You feel frustrated because your pain limits what you can do with family, friends, or hobbies you love.
- You’ve tried stretches or exercises before, but you’re not sure if you’re doing them “right” or if they’re making things worse.
- Everyday tasks, like bending, lifting, or even sitting at your desk, leave your back throbbing.
With the right support, movement, and mindfulness, you can learn to manage pain, restore balance, and reconnect with a sense of strength and ease.
Get to Know Your Instructor
I am Jamie Kirschner, a 200-hour RYT based in Chicago with over 15 years of experience as a yoga practitioner and teacher.
My teaching technique is shaped by my own journey with chronic back pain, including spondylolisthesis and sciatica, giving me a unique perspective rooted in resilience and compassion.
I understand the challenges of living with pain and the relief that mindful movement can provide.
My teaching blends Vinyasa flow, Gentle, and Restorative yoga, tailored for all levels, with a focus on back pain and beginner practice. As a Reiki Level 2 practitioner, I guide students toward healing and relaxation in a nurturing environment.
Whether you're looking to manage pain, reduce stress, or find inner peace, I am here to support your journey with empathy and care.
What People Are Saying
“I’m a yoga beginner, and I love Jamie’s classes. Her corrections to my poses always feel like gentle reminders, so I never feel like I got it wrong. After working with Jamie over several weeks, I started to notice changes to my posture and strength- especially in my core. It’s awesome to feel like I am building muscle each time but leaving completely relaxed. Jamie is authentic and true to her practice, and I highly recommend that you go to her class.”
Andy, Chicago
“I love yoga with Jamie! After just a few classes my flexibility increased so much that I was able to sleep on my side again, something I hadn’t done in years. She can lead classes that focus on grounding and restoring our bodies, she can encourage us to push limits to build muscles and flexibility, and often combines them all into one class. Jamie is great at noticing when a pose is too challenging and offering modifications to meet the needs of each of her students. I brought my mom to class and Jamie was capable of offering challenges and modifications to reach a wide range of yoga abilities.”
Rose, Chicago
Ready To Start Your New Yoga Life?
Here is my beginner friendly "Gentle Yoga For Chronic Back Pain"
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