I’m Jamie Kirschner, a 200-hour RYT, Reiki Practitioner, and Mindfulness Facilitator based in Chicago with over 15 years of experience. My teaching is shaped by my personal journey with chronic back pain, including spondylolisthesis and sciatica—giving me a perspective rooted in resilience, compassion, and lived understanding.
I blend Vinyasa, Gentle, and Restorative yoga to support all levels, with a special focus on back health, managing anxiety and stress, and yoga for beginners. Through mindful movement, nervous system support, and Reiki, I create a nurturing space for healing, strength, and deep relaxation.
Whether you’re seeking relief from pain, reduced stress, or a greater sense of inner steadiness, I’m here to support your journey with empathy and care.
Starting, returning to, or deepening your yoga practice is a deeply personal and unique journey.
I offer a safe, welcoming space where you can feel supported and truly held as you explore your healing and wellness journey.
I work with individuals experiencing anxiety, chronic pain, and physical limitations, blending gentle movement with nervous system regulation to meet you exactly where you are—whether you are brand new to yoga or energy work or looking to deepen your practice.
Through accessible movement, thoughtful modifications, and clear, compassionate guidance, I help you rebuild trust in your body, cultivate strength from the inside out, and create lasting change so you can feel more grounded, confident, and at ease in your everyday life.
*In Person or Via Zoom
No pressure—just a supportive space to explore what you need.
Personalized instruction tailored to your needs.
$80 per hour / Package of 6 sessions for $400 (buy 5 get 1 FREE!)
Practice with a partner or friend.
$70 per hour / Package of 6 sessions for $350 (buy 5 get 1 FREE!)
(3-6 participants)
Practice with a small group for a more intimate class experience. Great for small gatherings of friends and family, weekend getaways, celebrations, or relaxing activities.
$25 per person per hour.
Group (7+ participants)
$175 per hour
Customized yoga services for 501C organizations, with partial proceeds and donated yoga hours to support charitable initiatives.
Contact me to learn more about collaborating with your organization.
One-on-One Sessions
Experience the balancing and healing effects of Reiki energy.
Pricing: $75 for 60 minute session
“I’m a yoga beginner, and I love Jamie’s classes. Her corrections to my poses always feel like gentle reminders, so I never feel like I got it wrong. After working with Jamie over several weeks, I started to notice changes to my posture and strength- especially in my core. It’s awesome to feel like I am building muscle each time but leaving completely relaxed. Jamie is authentic and true to her practice, and I highly recommend that you go to her class.”
-Andy K
“I love yoga with Jamie! After just a few classes my flexibility increased so much that I was able to sleep on my side again, something I hadn’t done in years. She can lead classes that focus on grounding and restoring our bodies, she can encourage us to push limits to build muscles and flexibility, and often combines them all into one class. Jamie is great at noticing when a pose is too challenging and offering modifications to meet the needs of each of her students. I brought my mom to class and Jamie was capable of offering challenges and modifications to reach a wide range of yoga abilities.”
-Rose K.
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